Quora精选：有什么好习惯值得养成？
What are some habitsthat are good to get into?有什么好习惯值得养成？ 获得211.8k 好评的回答@oliver Truong： ●Don’t use your phone before going to bed or after waking up●睡前或刚睡醒不要玩手机●Drink water as soon as you wake up●一起床就喝水●Start on the hardest assignment first thing in the morning (This technique is called ‘Eat the frog’)●早上的工作从最难的开始（这招叫“吃掉那只青蛙”——指最先做最不愿意做的事）●Read a couple of pages right before bed●睡前读几页书●Learn something new every day that interests you●每天学点感兴趣的新东西●When talking to someone actively listen.●和别人说话时认真听●Make small talk with random people●随便找个人闲聊一会儿●Get excited when seeing your friends because then they will start doing the same●看见朋友要很开心，因为那样的话朋友也会一样兴奋 获得91.5k好评的回答@Rahul Shrivastava： Not an exhaustive list:需要养成的好习惯不多：●Learn to breathe properly. For most part of the day, our breathing is shallow. Breathe from the diaphragm for at least a couple of times in a day. This releases tension.●学会正确呼吸，一天中大多数时候我们的呼吸都很浅，一天至少要从横膈膜（胸腔和腹腔的分隔）呼吸几次，这样能释放压力。●Tell yourself not to panic when confronted with a problem. Try to think of a solution.●遇到困难时告诉自己不要慌，努力寻找解决方法。●No matter how much you earn, try to save a portion of the earning before you start spending.●无论赚多少钱，花之前都要先攒下一部分。●Don’t do any work superficially. It becomes a habit.●任何工作都不要做表面文章，会形成习惯。●Don’t hurry when there is no need to but don’t be lethargic when there is a need to carry out a task expeditiously.●没必要着急时就别着急，但需要快速完成的工作也不要拖沓。●Keep your word both to others and to yourself.●对人对己都要信守承诺。●Eat only when you are hungry.●饿了才能吃。 大连华工创新科技股份有限公司拥有全球领先技术、十年品质保证、贴心的售前售后服务，优秀的研发团队，保证客户不同的需求。有意者请登录www.hgcx.cn或致电0411-39525022密封点胶机,胶条发泡机,聚氨酯涂胶机,机柜密封打胶机,双组份淋胶机,板材刷胶机,断桥铝门窗注胶机 涂胶机 机柜点胶机 密封点胶机 机柜密封 机器人涂胶机 胶条发泡机 断桥铝注胶机 穿条发泡 板材刷胶机 汽车涂胶机 全自动点胶机 PU发泡机 密封胶条设备 自动密封 设备视频 机器人自动连续密封条点胶机Website： HGIT Dispensing system dispensing machine for Cabinets CNC PU Seal Pouring Machine Foam sealing gasket machine Injection (Potting) Machine barrier-strip foam technique Customized production solutions Foam sealing machine (FIPFG) Warm Edge Spacer Forming Machine PU foam dispensing machine Glue Dispensing Robot strip feeding PU foam Foam in Place Gasket machine好习惯，终生受益 谢谢你的分享 好习惯，受益自知 {:1110_553:} 受用，再学点中医就更好了。 早上的工作从最难的开始，说得很有道理 感谢分享，鸡汤不能断，不然都不知道自己还是打工仔了。哈哈 谢谢楼主的分享 看书，学习，早休息 {:1110_550:} 感谢分享！！
{:1110_549:} 和别人说话的时候要注意听 睡前或刚睡醒不要玩手机，这点我最赞同了
这个帖子不回对不起自己！我想我是一天也不能离开马后炮化工。
这东西我收了！谢谢楼主！马后炮化工真好！ 不错不错~~
页:
[1]