有声双语美文：想成为精英，生活就得有规律
Yes. That's right.And the first of all these would be exercising for at least 30 minuteseveryday.是的，就是这样。而这里面首先的一点，就是每天至少要锻炼30分钟。You already knowhow important exercise is, right?你也知道运动很重要，对不对？It keeps your bodyin optimal condition, keeps your brain sharp and make you more confident.它能让你的身体保持最佳状态，还能让你的大脑保持敏锐，并让你更加自信。Make sure youexercise daily no matter how busy you get.无论多忙，都要确保每天运动。If you sacrificehealth for wealth, someday you’re going to sacrifice your wealth for health.如果你现在为了财富而牺牲健康，总有一天你得为了健康而牺牲财富。And remember tovisualize long, middle and short term goals.另外，要记得想象长期、中期和短期的愿景。It’s easy to losethe big picture when you’re immersed in detailed executions.当你埋头执行那些具体的任务时，你很容易忽略大局。It’s also easy tomiss out the details executions when you’re grasping the big picture.而当你规划大局的时候，你也很容易忘了想怎么执行细节。Visualizing long,middle and short term goals allow you to refresh your mind about your currentsituation.将长、中、短期的愿景都想一想，这能让你重新激活大脑，让你把现况看得更清楚。Besides, don'tforget planning your day.另外，别忘了为你的每一天做计划。When you do #5,you set the goals or locate the destination. When you plan your day, you workon the specifics.当你执行刚刚的第5条时，你是在确定你的目标和目的地；而当你制定当天的计划时，你是在处理具体的细节。A plan should bespecific, actionable and measurable.这些计划应该是具体、可执行、可量化的。Spend 10 minuteson planning everyday and you’ll experience a productivity boost.每天花10分钟计划一下，你的产出率会突飞猛进。And reflectionbefore going to bed is also pretty important.然后，睡前反思一下也是很重要的。No matter how wellyou’ve done anything, there’s always room for improvement.无论你把一件事情做得多么好，你总会有提升的空间。Reflect about thethings you’ve done and think about how you can do better the next time.回想一下你做了什么，再想想下次如何能做得更好。Just do that whilelaying, right before you sleep.睡前躺着想一想就可以了。You don’tnecessarily learn things from every reflection. But the more you reflect, thebetter you will understand about yourself and the better person you will become in the long run.你并不一定会从每次反思中都学到东西。但是，你反思得越多，你对自己就越了解，而从长期来看你也会变成一个更好的人。大连华工创新科技股份有限公司拥有全球领先技术、十年品质保证、贴心的售前售后服务，优秀的研发团队，保证客户不同的需求。有意者请登录www.hgcx.cn或致电0411-39525022密封点胶机,胶条发泡机,聚氨酯涂胶机,机柜密封打胶机,双组份淋胶机,板材刷胶机,断桥铝门窗注胶机涂胶机机柜点胶机 密封点胶机 机柜密封 机器人涂胶机 胶条发泡机 断桥铝注胶机 穿条发泡 板材刷胶机 汽车涂胶机 全自动点胶机 PU发泡机 密封胶条设备 自动密封 设备视频 过滤器密封壳体打胶设备Website： HGIT Dispensing system dispensing machine for Cabinets CNC PU Seal Pouring Machine Foam sealing gasket machine Injection (Potting) Machine barrier-strip foam technique Customized production solutions Foam sealing machine (FIPFG) Warm Edge Spacer Forming Machine PU foam dispensing machine Glue Dispensing Robot strip feeding PU foam Foam in Place Gasket machine 1K PU foam dispensing machine美丽的文字 谢谢分享 good,thanks 谢谢楼主分享！ 楼主辛苦了 让你的大脑保持敏锐，并让你更加自信！ 谢谢楼主分享！ 微习惯很重要 生活有规律是人生非常重要的。
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